One Day Online Retreat
Just Breathe
$40 ($28 for members)
To receive 30% off as a member, join LSea Yoga Unlimited FIRST, and you’ll find a discount code on the Discounts page.
What’s Included:
Morning yoga & meditation.
An invigorating class, over one hour long, that will take us through a full body yoga class, with pranayama, meditation and intention setting.
Recommendations:
Supplies to be purchased separately, you’ll have access to a list of recommended items like: essential oils to enhance your day, books, and more…
Meal plans & prep videos.
Three meal plans, with options (a total of 6 recipes). Recipes and shopping list included. To cleanse and refresh, all meals are vegan (no animal products) and free of processed foods. We’ll make some of the recipes together, in videos shot in my kitchen.
Mid-day meditation.
We’ll cultivate a peaceful state of mind mid-day, to re-center ourselves, focus on our previously set intentions, and soothe and relax the mind.
Free PDF Journal: Dream Big.
Your free gift with the purchase of this retreat is a downloadable and printable version of my Dream Big Journal. Packed with idea generation, brainstorming, and planning activities, the Dream Big Journal is a way to transform how you go about achieving your aspirations. A hard copy is also available for (optional) separate purchase.
Afternoon activities.
Additional inspiration to inspire how you’ll spend the afternoon: ideas for self-care, nature walks and meditations, reading, and more. All optional, this is your retreat, so I’ll provide ideas and inspiration, you take it from there.
Evening yoga & meditation.
Winding down this nourishing day, we’ll spend the evening in a relaxing class, also over one hour long. We’ll close it out with deep relaxation and meditation.
Closing meditation.
To tie a bow and close out our amazing day, we’ll do one final meditation, coming back to your intention, and setting the stage to go back into your life refreshed, energized, and ready to live, love, and dream big.
Becoming an LSea Yoga member is optional…
But as a member, you qualify for 30% off all retreats.
Your retreat is self-paced, and once you purchase it, you own it for life. You can repeat it as many times as you like.
To qualify for 30% off retreats, sign up for your 30-Day free trial of LSea Yoga Unlimited. Cancel any time.
All retreat sales are final, we do not issue refunds.
To start a 30 Day Free Trial, use Discount Code NEWMEMBER! Unlimited access to the entire LSea Yoga collection, including full challenges, programs, workshops, and lecture content. Also receive discounts on all other LSea Yoga products like journals and retreats. New content added every week. Get 2 months free when you pay annually. To start a 30 Day Free Trial, use Discount Code NEWMEMBER!
A full day for you to focus on deepening your yoga practice, just escaping from your day to day life, or to begin to make a change…the one day retreat is just the beginning.
To start a 30 Day Free Trial, use Discount Code NEWMEMBER! Unlimited access to the entire LSea Yoga collection, including full challenges, programs, workshops, and lecture content. Also receive discounts on all other LSea Yoga products like journals and retreats. New content added every week. Get 2 months free when you pay annually. To start a 30 Day Free Trial, use Discount Code NEWMEMBER!