Starting a yoga practice - 5 tips
Laura Cole Laura Cole

Starting a yoga practice - 5 tips

Starting a yoga practice is easy. That’s what they say, anyway. You’re busy - here are my tips for getting started, and making space to play.

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My Yoga Story: finding safety & sanctuary
Laura Cole Laura Cole

My Yoga Story: finding safety & sanctuary

It’s likely that your yoga story is near and dear to your heart. We all arrive at yoga differently, and if we stick with the practice, it is often life-changing. Some of us found yoga through trauma, and that is how my story begins.

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