Select a free class below, or start your free trial…
To start a 30 Day Free Trial, use Discount Code NEWMEMBER! Unlimited access to the entire LSea Yoga collection, including full challenges, programs, workshops, and lecture content. Also receive discounts on all other LSea Yoga products like journals and retreats. New content added every week. Get 2 months free when you pay annually. To start a 30 Day Free Trial, use Discount Code NEWMEMBER!
Happy Yogi Flow
The Happy Yogi Flow was designed to help us tap into that place inside that is always full of joy - for no particular reason at all. Part of my Yoga for Happiness series, this is a warming and fun flow!
5 Day Yoga & Meditation Challenge: Day 1, Fire Flow
Find the fire within - this is a practice that builds strength, while we find the power we already possess. We’ll build on basics with sun salutations A & B, while igniting the core. As always, we will stretch it out and relax by the end.
Beginner Flow [Complete Beginner Series]
This is the first of a 30-part series (new content added all the time) for the Complete Beginner (someone who is brand new to yoga). The pace is slow, we’ll get into the use of props (no fancy props needed: pillows, books, blankets will all do just fine). Begin your yoga journey by finding what works for you.
Water Flow
This is the shorter version (longer version available free with membership) of a moving, flowing class that can be deeply meditative. Connect with what makes up 60% of your body - water is life. Part of my 5 Element series.
5 Day Yoga & Meditation Challenge - Air Element Mediation
Meditation can be intimidating, and my favorite way to practice has always been with a teacher guiding me. Deeply relaxing and part of a challenge that establishes a daily practice. Over time, we develop skills to help us automatically manage stress…without trying.
Chill Out - Relax Deep
This class can be done by itself, and it is deeply relaxing. This is actually part one of two (the Chill Out full routine is available for free with membership). We’ll move slowly, and breathe deep, letting the body find the peace that lives within.
I also post a sampling of free classes on my YouTube Channel - feel free to check them out! But here on lseayoga.com, you’ll find membership comes with benefits:
longer classes
exclusive content that exists nowhere else
unique & exclusive classes
special programs
series (progressive practice-deepening)
workshops
collections
retreats
special events
discounts on events, retreats, and my library of journals (coming early 2023)
No commercials! (YouTube places ads on my class videos)
To start a 30 Day Free Trial, use Discount Code NEWMEMBER! Unlimited access to the entire LSea Yoga collection, including full challenges, programs, workshops, and lecture content. Also receive discounts on all other LSea Yoga products like journals and retreats. New content added every week. Get 2 months free when you pay annually. To start a 30 Day Free Trial, use Discount Code NEWMEMBER!
To start a 30 Day Free Trial, use Discount Code NEWMEMBER! Unlimited access to the entire LSea Yoga collection, including full challenges, programs, workshops, and lecture content. Also receive discounts on all other LSea Yoga products like journals and retreats. New content added every week. Get 2 months free when you pay annually. To start a 30 Day Free Trial, use Discount Code NEWMEMBER!