The Be Well Journal eBook
Printable PDF (formatted to print on 8.5”x11” standard letter paper).
The first in the Live Well Journal collection to be created, the Be Well Journal was designed to help you identify the cause(s) of your discomfort, or symptoms, by taking a close look at the one thing we do every day, several times a day: eat.
How we feel is absolutely everything, and if you find yourself with unexplained symptoms, food sensitivities may be to blame. Food sensitivities can manifest as:
Digestive discomfort
Insomnia
Anxiety
Depression
Skin problems
Hormone imbalance
Brain fog
Joint pain
Headaches
Moodiness
....and more
In this guided journal, you'll log everything you eat and drink, and track symptoms daily. Each week, you'll update your 'suspect list'. You may identify something you react to and is easily identified, or you may find that you want to begin an elimination diet and test certain foods.
The perfect gift for anyone who suffers from one or more of the symptoms above - wellness is a journey - the Be Well Journal was designed to help.
Printable PDF (formatted to print on 8.5”x11” standard letter paper).
The first in the Live Well Journal collection to be created, the Be Well Journal was designed to help you identify the cause(s) of your discomfort, or symptoms, by taking a close look at the one thing we do every day, several times a day: eat.
How we feel is absolutely everything, and if you find yourself with unexplained symptoms, food sensitivities may be to blame. Food sensitivities can manifest as:
Digestive discomfort
Insomnia
Anxiety
Depression
Skin problems
Hormone imbalance
Brain fog
Joint pain
Headaches
Moodiness
....and more
In this guided journal, you'll log everything you eat and drink, and track symptoms daily. Each week, you'll update your 'suspect list'. You may identify something you react to and is easily identified, or you may find that you want to begin an elimination diet and test certain foods.
The perfect gift for anyone who suffers from one or more of the symptoms above - wellness is a journey - the Be Well Journal was designed to help.
Printable PDF (formatted to print on 8.5”x11” standard letter paper).
The first in the Live Well Journal collection to be created, the Be Well Journal was designed to help you identify the cause(s) of your discomfort, or symptoms, by taking a close look at the one thing we do every day, several times a day: eat.
How we feel is absolutely everything, and if you find yourself with unexplained symptoms, food sensitivities may be to blame. Food sensitivities can manifest as:
Digestive discomfort
Insomnia
Anxiety
Depression
Skin problems
Hormone imbalance
Brain fog
Joint pain
Headaches
Moodiness
....and more
In this guided journal, you'll log everything you eat and drink, and track symptoms daily. Each week, you'll update your 'suspect list'. You may identify something you react to and is easily identified, or you may find that you want to begin an elimination diet and test certain foods.
The perfect gift for anyone who suffers from one or more of the symptoms above - wellness is a journey - the Be Well Journal was designed to help.