The Be Happy Journal eBook
Printable PDF (formatted to print on 8.5”x11” standard letter paper).
What makes us happy? That may be too big a question to answer fully. And, it will be a different answer for each of us. We know, however, that when we become mindful of:
Where we find meaning
What we're grateful for
How we move
Our goals
Our accomplishments
Our relationships
Our future
...and more....
...happiness increases. In this guided journal, you'll explore all of that, each day - in a quick, easy format that is easy to keep up with.
Every week ends with a guided meditation - a different meditation each week.
Sit in a quiet corner, or out in nature, and be with your thoughts. The meditative nature of all you will contemplate with the help of this journal brings peace and contentment.
The perfect gift - give the gift of happiness, as only each of us can define it for ourselves.
Printable PDF (formatted to print on 8.5”x11” standard letter paper).
What makes us happy? That may be too big a question to answer fully. And, it will be a different answer for each of us. We know, however, that when we become mindful of:
Where we find meaning
What we're grateful for
How we move
Our goals
Our accomplishments
Our relationships
Our future
...and more....
...happiness increases. In this guided journal, you'll explore all of that, each day - in a quick, easy format that is easy to keep up with.
Every week ends with a guided meditation - a different meditation each week.
Sit in a quiet corner, or out in nature, and be with your thoughts. The meditative nature of all you will contemplate with the help of this journal brings peace and contentment.
The perfect gift - give the gift of happiness, as only each of us can define it for ourselves.
Printable PDF (formatted to print on 8.5”x11” standard letter paper).
What makes us happy? That may be too big a question to answer fully. And, it will be a different answer for each of us. We know, however, that when we become mindful of:
Where we find meaning
What we're grateful for
How we move
Our goals
Our accomplishments
Our relationships
Our future
...and more....
...happiness increases. In this guided journal, you'll explore all of that, each day - in a quick, easy format that is easy to keep up with.
Every week ends with a guided meditation - a different meditation each week.
Sit in a quiet corner, or out in nature, and be with your thoughts. The meditative nature of all you will contemplate with the help of this journal brings peace and contentment.
The perfect gift - give the gift of happiness, as only each of us can define it for ourselves.