The Be Mindful Journal eBook
Printable PDF (formatted to print on 8.5”x11” standard letter paper).
Mindfulness is the act of being aware. To observe thoughts, feelings, and sensations without judgment. In simple observation, we transport ourselves to the present moment.
Here. Now.
In this guided journal, you'll purge the past by resting it in these pages. Then, you'll dive deep into areas of your life that bring meaning, challenge, and joy. You'll put your thoughts, aspirations, gratitude, and more into words - transporting your consciousness to the present moment.
In doing so, we clear the way for the mind to relax. Mindfulness is a practice.
The perfect gift - give the gift of mindfulness, and finding clarity, peace, and generosity.
Printable PDF (formatted to print on 8.5”x11” standard letter paper).
Mindfulness is the act of being aware. To observe thoughts, feelings, and sensations without judgment. In simple observation, we transport ourselves to the present moment.
Here. Now.
In this guided journal, you'll purge the past by resting it in these pages. Then, you'll dive deep into areas of your life that bring meaning, challenge, and joy. You'll put your thoughts, aspirations, gratitude, and more into words - transporting your consciousness to the present moment.
In doing so, we clear the way for the mind to relax. Mindfulness is a practice.
The perfect gift - give the gift of mindfulness, and finding clarity, peace, and generosity.
Printable PDF (formatted to print on 8.5”x11” standard letter paper).
Mindfulness is the act of being aware. To observe thoughts, feelings, and sensations without judgment. In simple observation, we transport ourselves to the present moment.
Here. Now.
In this guided journal, you'll purge the past by resting it in these pages. Then, you'll dive deep into areas of your life that bring meaning, challenge, and joy. You'll put your thoughts, aspirations, gratitude, and more into words - transporting your consciousness to the present moment.
In doing so, we clear the way for the mind to relax. Mindfulness is a practice.
The perfect gift - give the gift of mindfulness, and finding clarity, peace, and generosity.